Turn!Turn!Turn!: Transitioning from Summer to Fall

Welcome back to Unfiltered Perspectives with Tara, Kimberly, and Leslie!

As summer fades and fall arrives, we all feel the changes—physically, mentally, and emotionally. In this episode, we talk about how the seasonal shift impacts our routines, energy, and mindset. Whether you love the cozy vibes or miss the summer sun, we’re sharing tips on staying active, embracing the cool weather, and keeping your spirits up.

We also address Seasonal Affective Disorder (SAD) and how it affects some of us more deeply. Plus, we’ll explore how fall can be a season of reflection and growth—perfect for setting new goals and preparing for what’s ahead.

Join us for a down-to-earth chat about making the most of autumn!